Jane Martin v500m/0:55r...7 BikeErg
6,060m
Meters
13:13.6
Time
2:10.9
Pace
181
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 6,314m |
| Overall Time | 20:05.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 72 |
| Revolution Count | 960 |
| Drag Factor | 85 |
June 20, 2022 07:29:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.6 | 6,060m | 2:10.9 | 156 | 836 | 72 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 73 | |
| r: 0:55 | 42m | |||||
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 72 | |
| r: 1:00 | 46m | |||||
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 73 | |
| r: 1:00 | 41m | |||||
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 77 | |
| r: 1:03 | 41m | |||||
| 3:15.8 | 1,500m | 2:10.5 | 157 | 841 | 73 | |
| r: 1:30 | 46m | |||||
| 3:15.6 | 1,500m | 2:10.4 | 158 | 843 | 73 | |
| r: 1:24 | 38m | |||||
| 2:22.6 | 1,057m | 2:14.9 | 143 | 790 | 70 | |
| r254m |
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Workout Graph
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6.20.22 ErgFit 2 - ErgFit
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