Jane Martin v750m/0:58r...7 BikeErg
5,250m
Meters
11:22.0
Time
2:09.9
Pace
157
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 5,552m |
| Overall Time | 19:21.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 75 |
| Revolution Count | 870 |
| Drag Factor | 74 |
June 24, 2022 07:01:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.0 | 5,250m | 2:09.9 | 160 | 849 | 75 | |
| 1:37.9 | 750m | 2:10.5 | 157 | 841 | 75 | |
| r: 0:58 | 42m | |||||
| 1:37.0 | 750m | 2:09.3 | 162 | 856 | 76 | |
| r: 1:05 | 43m | |||||
| 1:36.8 | 750m | 2:09.0 | 163 | 860 | 76 | |
| r: 1:05 | 38m | |||||
| 1:38.7 | 750m | 2:11.6 | 154 | 828 | 75 | |
| r: 1:09 | 44m | |||||
| 1:36.2 | 750m | 2:08.2 | 166 | 870 | 77 | |
| r: 1:12 | 43m | |||||
| 1:37.7 | 750m | 2:10.2 | 158 | 844 | 76 | |
| r: 1:11 | 43m | |||||
| 1:37.8 | 750m | 2:10.4 | 158 | 843 | 76 | |
| r: 1:19 | 49m | |||||
| r302m |
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Workout Graph
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6.23.22 ErgFit 2 - ErgFit
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