Jane Martin v750m/1:34r...4 row
3,000m
Meters
13:55.6
Time
2:19.2
Pace
171
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 3,054m |
| Overall Time | 19:29.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 117 |
June 27, 2022 07:04:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 21 | |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 20 | |
| r: 1:34 | 11m | |||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 22 | |
| r: 1:39 | 14m | |||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 24 | |
| r: 1:53 | 17m | |||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 20 | |
| r: 0:28 | 12m | |||||
| r54m |
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Workout Graph
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6.27.22 ErgFit 1 - ErgFit
erg.zone