Jane Martin v300m/0:47r...8 row
2,400
Meters
10:17.9
Time
2:08.7
Pace
146
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 2,531 |
| Overall Time | 18:49.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 113 |
July 01, 2022 07:01:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 2,400 | 2:08.7 | 164 | 850 | 25 | |
| 1:24.9 | 300 | 2:21.5 | 124 | 720 | 28 | |
| r: 0:47 | 12 | |||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 26 | |
| r: 1:15 | 18 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 24 | |
| r: 1:10 | 17 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 24 | |
| r: 0:56 | 15 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 23 | |
| r: 1:22 | 19 | |||||
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 25 | |
| r: 1:17 | 17 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 25 | |
| r: 1:23 | 15 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 29 | |
| r: 0:22 | 18 | |||||
| r131 |
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Workout Graph
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7.1.22 ErgFit 1 - ErgFit
erg.zone