Jane Martin v40c/2:03r...4 BikeErg
5,225m
Meters
11:26.4
Time
2:11.3
Pace
160
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 5,400m |
| Overall Time | 19:20.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 76 |
| Revolution Count | 881 |
| Drag Factor | 70 |
July 01, 2022 07:27:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.4 | 5,225m | 2:11.3 | 154 | 831 | 76 | |
| 2:55.5 | 1,324m | 2:12.5 | 150 | 817 | 76 | |
| r: 2:03 | 44m | |||||
| 2:52.7 | 1,309m | 2:11.9 | 152 | 824 | 77 | |
| r: 2:29 | 45m | |||||
| 2:49.4 | 1,296m | 2:10.7 | 157 | 839 | 77 | |
| r: 2:36 | 43m | |||||
| 2:48.8 | 1,295m | 2:10.3 | 158 | 843 | 77 | |
| r: 0:46 | 43m | |||||
| r175m |
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Workout Graph
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7.1.22 ErgFit 2 - ErgFit
erg.zone