Jane Martin v5:00/1:00r...5 row
3,245m
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 19:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 114 |
July 06, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 22 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.23.22 ErgFit 1 - ErgFit
erg.zone