Jane Martin v1:30/1:13r...7 BikeErg
4,944m
Meters
10:30.0
Time
2:07.4
Pace
151
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 5,235m |
| Overall Time | 19:42.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 76 |
| Revolution Count | 811 |
| Drag Factor | 77 |
July 06, 2022 07:25:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 4,944m | 2:07.4 | 169 | 882 | 76 | |
| 1:30.0 | 691m | 2:10.2 | 158 | 845 | 75 | |
| r: 1:13 | 34m | |||||
| 1:30.0 | 696m | 2:09.3 | 162 | 857 | 75 | |
| r: 1:19 | 40m | |||||
| 1:30.0 | 718m | 2:05.3 | 178 | 911 | 78 | |
| r: 1:21 | 43m | |||||
| 1:30.0 | 711m | 2:06.5 | 173 | 893 | 77 | |
| r: 1:28 | 47m | |||||
| 1:30.0 | 711m | 2:06.5 | 173 | 893 | 77 | |
| r: 1:19 | 43m | |||||
| 1:30.0 | 719m | 2:05.1 | 178 | 914 | 78 | |
| r: 1:25 | 40m | |||||
| 1:30.0 | 699m | 2:08.7 | 164 | 864 | 76 | |
| r: 1:07 | 44m | |||||
| r291m |
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Workout Graph
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7.6.22 ErgFit 2 - ErgFit
erg.zone