Jane Martin v500m/0:50r...6 row
3,000m
Meters
13:31.7
Time
2:15.2
Pace
173
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 3,083m |
| Overall Time | 19:03.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 118 |
July 08, 2022 07:04:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000m | 2:15.2 | 141 | 786 | 20 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| r: 0:50 | 8m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 20 | |
| r: 0:58 | 19m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | |
| r: 1:05 | 14m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | |
| r: 1:17 | 18m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:18 | 12m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | |
| r: 0:04 | 12m | |||||
| r83m |
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Workout Graph
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7.8.22 ErgFit 1 - ErgFit
erg.zone