Jane Martin v1000m/1:30r...5 BikeErg
20,000m
Meters
42:50.2
Time
2:08.5
Pace
619
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,547m |
| Overall Time | 48:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 76 |
| Revolution Count | 3286 |
| Drag Factor | 76 |
July 12, 2022 07:29:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:50.2 | 20,000m | 2:08.5 | 165 | 867 | 76 | |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 80 | |
| r: 1:30 | 151m | |||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 81 | |
| r: 1:30 | 143m | |||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 81 | |
| r: 1:30 | 146m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 82 | |
| r: 1:30 | 107m | |||||
| 34:55.0 | 16,000m | 2:10.9 | 156 | 836 | 76 | |
| r547m |
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Workout Graph
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7.12.22 ErgFit - ErgFit
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