Jane Martin v1000m/1:29r...5 SkiErg
2,824m
Meters
13:47.9
Time
2:26.5
Pace
154
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 2,889m |
| Overall Time | 19:46.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 41 |
| Stroke Count | 567 |
| Drag Factor | 82 |
July 13, 2022 07:02:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 2,824m | 2:26.5 | 111 | 682 | 41 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 42 | |
| r: 1:29 | 17m | |||||
| 3:39.3 | 750m | 2:26.2 | 112 | 685 | 41 | |
| r: 1:31 | 15m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 41 | |
| r: 1:26 | 16m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 41 | |
| r: 1:33 | 17m | |||||
| 1:38.9 | 323m | 2:33.0 | 98 | 635 | 40 | |
| r65m |
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Workout Graph
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7.10.22 ErgFit 1 - ErgFit
erg.zone