Jane Martin v1000m/1:02r...3 row
3,000m
Meters
14:57.6
Time
2:29.6
Pace
163
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 3,031m |
| Overall Time | 19:03.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 119 |
July 13, 2022 07:26:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,000m | 2:29.6 | 105 | 659 | 19 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 18 | |
| r: 1:02 | 11m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 | |
| r: 1:14 | 10m | |||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 22 | |
| r: 1:50 | 10m | |||||
| r31m |
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Workout Graph
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7.10.22 ErgFit 2 - ErgFit
erg.zone