Jane Martin v15c/0:59r...8 BikeErg
5,499m
Meters
12:12.4
Time
2:13.1
Pace
167
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 5,809m |
| Overall Time | 19:21.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 73 |
| Revolution Count | 899 |
| Drag Factor | 78 |
July 15, 2022 07:27:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.4 | 5,499m | 2:13.1 | 148 | 809 | 73 | |
| 1:06.4 | 494m | 2:14.4 | 144 | 796 | 73 | |
| r: 0:59 | 43m | |||||
| 2:13.1 | 994m | 2:13.9 | 146 | 801 | 73 | |
| r: 1:01 | 46m | |||||
| 1:06.8 | 495m | 2:14.9 | 142 | 790 | 72 | |
| r: 0:56 | 46m | |||||
| 2:05.1 | 964m | 2:09.7 | 160 | 851 | 75 | |
| r: 1:09 | 46m | |||||
| 1:05.7 | 490m | 2:14.0 | 145 | 799 | 73 | |
| r: 1:01 | 44m | |||||
| 2:10.2 | 984m | 2:12.3 | 151 | 819 | 74 | |
| r: 1:06 | 44m | |||||
| 1:06.4 | 494m | 2:14.4 | 144 | 796 | 72 | |
| r: 0:57 | 41m | |||||
| 1:18.3 | 582m | 2:14.5 | 144 | 794 | 73 | |
| r310m |
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Workout Graph
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7.11.22 ErgFit 2 - ErgFit
erg.zone