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Jane Martin 10x250m/1:00r row

2,500m

Meters

9:59.1

Time

1:59.8

Pace

160

Calories

Rest Distance375m
Rest Time9:00.0
Overall Distance2,875m
Overall Time18:59.1
Average Watts203
Calories Per Hour1000
Stroke Rate27
Stroke Count275
Drag Factor114

July 18, 2022 07:04:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7.18.22 ErgFit 1 - ErgFit
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:59.1 2,500m 1:59.8 203 1000 27
1:02.3 250m 2:04.6 181 922 29
1:00.2 250m 2:00.4 201 990 28
0:59.8 250m 1:59.6 205 1004 27
0:59.8 250m 1:59.6 205 1004 27
0:59.9 250m 1:59.8 204 1000 27
0:59.9 250m 1:59.8 204 1000 24
0:59.9 250m 1:59.8 204 1000 25
0:59.2 250m 1:58.4 211 1025 26
0:58.7 250m 1:57.4 216 1044 29
0:59.5 250m 1:59.0 208 1014 31
r375m

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Workout Graph

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