Jane Martin v250m/1:42r...7 SkiErg
1,750
Meters
8:26.1
Time
2:24.6
Pace
94
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 1,877 |
| Overall Time | 20:07.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 42 |
| Stroke Count | 356 |
| Drag Factor | 73 |
July 18, 2022 07:27:46
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 1,750 | 2:24.6 | 116 | 668 | 42 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 44 | |
| r: 1:42 | 20 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 44 | |
| r: 1:49 | 16 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 43 | |
| r: 1:55 | 18 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 43 | |
| r: 2:02 | 19 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 41 | |
| r: 2:09 | 16 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 41 | |
| r: 2:00 | 23 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 40 | |
| r: 0:04 | 15 | |||||
| r127 |
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Workout Graph
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7.18.22 ErgFit 2 - ErgFit
erg.zone