Jane Martin v21c/1:45r...6 row
2,062m
Meters
10:27.7
Time
2:32.2
Pace
112
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 2,146m |
| Overall Time | 18:52.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 113 |
July 20, 2022 06:58:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 2,062m | 2:32.2 | 99 | 641 | 28 | |
| 2:07.7 | 396m | 2:41.2 | 83 | 587 | 28 | |
| r: 1:45 | 13m | |||||
| 1:58.7 | 386m | 2:33.7 | 96 | 631 | 29 | |
| r: 1:30 | 18m | |||||
| 1:53.1 | 380m | 2:28.8 | 106 | 665 | 28 | |
| r: 1:40 | 17m | |||||
| 1:52.5 | 378m | 2:28.8 | 106 | 665 | 28 | |
| r: 1:48 | 15m | |||||
| 1:49.0 | 373m | 2:26.1 | 112 | 686 | 28 | |
| r: 1:42 | 21m | |||||
| 0:46.3 | 149m | 2:35.3 | 93 | 621 | 29 | |
| r84m |
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Workout Graph
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7.20.22 ErgFit 1 - ErgFit
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