Jane Martin v2000m/1:07r...5 BikeErg
7,170m
Meters
15:52.7
Time
2:12.8
Pace
213
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 7,331m |
| Overall Time | 19:49.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 74 |
| Revolution Count | 1191 |
| Drag Factor | 74 |
July 22, 2022 07:03:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:52.7 | 7,170m | 2:12.8 | 149 | 813 | 74 | |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 75 | |
| r: 1:07 | 38m | |||||
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 75 | |
| r: 0:52 | 43m | |||||
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 75 | |
| r: 1:04 | 40m | |||||
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 74 | |
| r: 0:54 | 40m | |||||
| 2:33.7 | 1,164m | 2:12.0 | 152 | 823 | 75 | |
| r161m |
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Workout Graph
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7.22.22 ErgFit 1 - ErgFit
erg.zone