Jane Martin v500m/0:49r...7 row
2,542m
Meters
12:01.6
Time
2:21.9
Pace
141
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,643m |
| Overall Time | 19:11.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 112 |
July 25, 2022 07:03:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 2,542m | 2:21.9 | 122 | 721 | 28 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| r: 0:49 | 16m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | |
| r: 1:08 | 18m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 30 | |
| r: 1:22 | 17m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 29 | |
| r: 1:21 | 18m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 29 | |
| r: 1:22 | 15m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 28 | |
| r: 1:08 | 17m | |||||
| 1:26.8 | 290m | 2:29.6 | 104 | 659 | 30 | |
| r101m |
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Workout Graph
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7.24.22 ErgFit 1 - ErgFit
erg.zone