Jane Martin v250m/2:24r...5 BikeErg
7,750m
Meters
17:38.2
Time
2:16.5
Pace
225
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 7,962m |
| Overall Time | 28:00.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 71 |
| Revolution Count | 1271 |
| Drag Factor | 77 |
July 25, 2022 07:34:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:38.2 | 7,750m | 2:16.5 | 137 | 773 | 71 | |
| 0:35.4 | 250m | 2:21.6 | 123 | 724 | 68 | |
| r: 2:24 | 43m | |||||
| 1:07.4 | 500m | 2:14.8 | 143 | 791 | 73 | |
| r: 2:17 | 46m | |||||
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 73 | |
| r: 2:02 | 41m | |||||
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 73 | |
| r: 2:04 | 42m | |||||
| 9:11.3 | 4,000m | 2:17.8 | 134 | 760 | 71 | |
| r: 1:35 | 40m | |||||
| r212m |
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Workout Graph
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7.25.22 ErgFit 2 - ErgFit
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