Jane Martin v500m/0:44r...6 SkiErg
2,960m
Meters
14:50.3
Time
2:30.3
Pace
159
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,040m |
| Overall Time | 20:05.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 41 |
| Stroke Count | 615 |
| Drag Factor | 75 |
July 27, 2022 06:18:49
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 2,960m | 2:30.3 | 103 | 654 | 41 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 40 | |
| r: 0:44 | 13m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 42 | |
| r: 0:52 | 18m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 41 | |
| r: 0:49 | 14m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 40 | |
| r: 1:12 | 18m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 42 | |
| r: 1:38 | 17m | |||||
| 2:19.6 | 459m | 2:32.0 | 100 | 642 | 43 | |
| r80m |
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Workout Graph
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7.26.22 ErgFit 1 - ErgFit
erg.zone