Jane Martin 11:16 row
689m
Meters
11:16.8
Time
8:11.1
Pace
70
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 8 |
| Stroke Count | 96 |
| Drag Factor | 112 |
July 29, 2022 06:41:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.8 | 689m | 8:11.1 | 3 | 310 | 8 |
| 10:00.0 | 689m | 7:15.4 | 4 | 314 | 10 |
| 11:16.8 | 0 |
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30 min
erg.zone