Jane Martin v300m/1:00r...8 SkiErg
2,396m
Meters
11:16.6
Time
2:21.1
Pace
132
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 2,569m |
| Overall Time | 19:44.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 46 |
| Stroke Count | 520 |
| Drag Factor | 74 |
July 29, 2022 07:31:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 2,396m | 2:21.1 | 124 | 727 | 46 | |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 45 | |
| r: 1:00 | 35m | |||||
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 47 | |
| r: 1:00 | 42m | |||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 46 | |
| r: 1:00 | 24m | |||||
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 47 | |
| r: 1:00 | 25m | |||||
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 47 | |
| r: 1:30 | 16m | |||||
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 46 | |
| r: 1:30 | 17m | |||||
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 45 | |
| r: 1:28 | 14m | |||||
| 1:23.4 | 294m | 2:21.8 | 123 | 722 | 47 | |
| r173m |
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Workout Graph
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7.29.22 ErgFit 2 - ErgFit
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