Jane Martin v750m/2:06r...5 row
2,610m
Meters
13:06.2
Time
2:30.6
Pace
140
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 2,683m |
| Overall Time | 19:38.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 111 |
August 03, 2022 06:56:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 2,610m | 2:30.6 | 102 | 652 | 21 | |
| 3:53.1 | 750m | 2:35.4 | 93 | 620 | 20 | |
| r: 2:06 | 26m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 27 | |
| r: 1:27 | 20m | |||||
| 3:43.6 | 750m | 2:29.0 | 106 | 663 | 20 | |
| r: 1:28 | 10m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 26 | |
| r: 1:31 | 17m | |||||
| 3:00.7 | 609m | 2:28.3 | 107 | 668 | 20 | |
| r73m |
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Workout Graph
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7.31.22 ErgFit 2 - ErgFit
erg.zone