Jane Martin v20c/0:22r...6 BikeErg
7,249m
Meters
15:57.6
Time
2:12.1
Pace
220
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 7,482m |
| Overall Time | 19:46.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 78 |
| Revolution Count | 1251 |
| Drag Factor | 66 |
August 05, 2022 07:01:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:57.6 | 7,249m | 2:12.1 | 152 | 822 | 78 | |
| 1:21.9 | 638m | 2:08.3 | 165 | 869 | 82 | |
| r: 0:22 | 47m | |||||
| 2:09.6 | 982m | 2:11.9 | 152 | 824 | 79 | |
| r: 0:31 | 49m | |||||
| 2:52.8 | 1,311m | 2:11.8 | 153 | 826 | 78 | |
| r: 0:46 | 47m | |||||
| 3:30.0 | 1,618m | 2:09.7 | 160 | 850 | 79 | |
| r: 0:57 | 46m | |||||
| 4:27.1 | 1,995m | 2:13.8 | 146 | 801 | 77 | |
| r: 1:13 | 44m | |||||
| 1:35.8 | 703m | 2:16.2 | 138 | 775 | 76 | |
| r233m |
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Workout Graph
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8.5.22 ErgFit 1 - ErgFit
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