Jane Martin 8x300m/1:30r SkiErg
2,400m
Meters
10:51.6
Time
2:15.7
Pace
136
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,581m |
| Overall Time | 21:21.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 46 |
| Stroke Count | 500 |
| Drag Factor | 73 |
August 05, 2022 07:29:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 2,400m | 2:15.7 | 140 | 781 | 46 | |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 49 | |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 46 | |
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 44 | |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 45 | |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 43 | |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 45 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 48 | |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 48 | |
| r181m |
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Workout Graph
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8.5.22 ErgFit 2 - ErgFit
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