Jane Martin 4000m BikeErg
4,000m
Meters
8:08.7
Time
2:02.1
Pace
128
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 80 |
| Revolution Count | 657 |
| Drag Factor | 76 |
August 08, 2022 06:52:30
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 80 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 81 |
| 1:00.2 | 1,000m | 2:00.4 | 201 | 990 | 82 |
| 1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 81 |
| 1:01.8 | 2,000m | 2:03.6 | 185 | 937 | 80 |
| 1:01.8 | 2,500m | 2:03.6 | 185 | 937 | 81 |
| 1:01.2 | 3,000m | 2:02.4 | 191 | 956 | 80 |
| 1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 79 |
| 1:00.0 | 4,000m | 2:00.0 | 203 | 997 | 82 |
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Workout Graph
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8.8.22 ErgFit 1 - ErgFit
erg.zone