Jane Martin v0:30/0:59r...7 row
762m
Meters
3:30.0
Time
2:17.7
Pace
41
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 856m |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 117 |
August 08, 2022 07:30:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 762m | 2:17.7 | 134 | 760 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | |
| r: 0:59 | 10m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:07 | 20m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:10 | 17m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:22 | 8m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:21 | 10m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:21 | 11m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:10 | 18m | |||||
| r94m |
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Workout Graph
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8.8.22 ErgFit 3 - ErgFit
erg.zone