Jane Martin v1:00/0:56r...9 row
1,886m
Meters
9:00.0
Time
2:23.1
Pace
102
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 2,033m |
| Overall Time | 18:32.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 109 |
August 10, 2022 06:18:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,886m | 2:23.1 | 119 | 710 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | |
| r: 0:56 | 18m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 0:58 | 16m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:56 | 14m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 0:58 | 13m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| r: 1:19 | 14m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:25 | 28m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| r: 1:18 | 15m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| r: 1:22 | 12m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| r: 0:20 | 17m | |||||
| r147m |
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Workout Graph
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8.6.22 ErgFit 2 - ErgFit
erg.zone