Jane Martin v2000m/1:13r...5 SkiErg
3,000m
Meters
14:29.7
Time
2:24.9
Pace
164
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 3,087m |
| Overall Time | 19:41.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 42 |
| Stroke Count | 617 |
| Drag Factor | 90 |
August 12, 2022 07:30:46
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 3,000m | 2:24.9 | 115 | 695 | 42 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 41 | |
| r: 1:13 | 17m | |||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 44 | |
| r: 1:03 | 17m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 45 | |
| r: 1:00 | 17m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 45 | |
| r: 0:59 | 16m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 45 | |
| r: 0:57 | 20m | |||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.12.22 ErgFit 2 - ErgFit
erg.zone