Jane Martin 4x2000m/1:30r BikeErg
8,000m
Meters
15:49.7
Time
1:58.7
Pace
267
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,309m |
| Overall Time | 20:19.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 82 |
| Revolution Count | 1304 |
| Drag Factor | 79 |
August 15, 2022 07:03:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:49.7 | 8,000m | 1:58.7 | 209 | 1020 | 82 | |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 83 | |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 83 | |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 83 | |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 80 | |
| r309m |
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Workout Graph
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8.15.22 ErgFit 1 - ErgFit
erg.zone