Jane Martin v0:30/0:25r...9 SkiErg
2,711m
Meters
13:30.0
Time
2:29.3
Pace
144
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,794m |
| Overall Time | 19:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 44 |
| Stroke Count | 601 |
| Drag Factor | 78 |
August 15, 2022 07:30:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,711m | 2:29.3 | 105 | 661 | 44 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 50 | |
| r: 0:25 | 17m | |||||
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 47 | |
| r: 0:33 | 13m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 46 | |
| r: 0:38 | 14m | |||||
| 1:15.0 | 252m | 2:28.8 | 106 | 665 | 45 | |
| r: 0:47 | 5m | |||||
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 45 | |
| r: 0:41 | 7m | |||||
| 1:45.0 | 356m | 2:27.4 | 109 | 675 | 44 | |
| r: 0:42 | 6m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 44 | |
| r: 0:38 | 7m | |||||
| 2:15.0 | 447m | 2:31.0 | 102 | 649 | 44 | |
| r: 0:49 | 7m | |||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 44 | |
| r: 0:17 | 7m | |||||
| r83m |
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Workout Graph
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8.15.22 ErgFit 2 - ErgFit
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