Jane Martin v1500m/1:00r...4 row
4,500m
Meters
20:36.7
Time
2:17.4
Pace
262
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 24:36.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 111 |
August 17, 2022 07:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 4,500m | 2:17.4 | 135 | 764 | 21 | |
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 20 | |
| r: 1:00 | 28m | |||||
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 26 | |
| r: 1:00 | 27m | |||||
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 20 | |
| r: 1:00 | 31m | |||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 14m | |||||
| r100m |
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Workout Graph
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8.17.22 ErgFit 1 - ErgFit
erg.zone