Jane Martin v250m/0:43r...6 SkiErg
3,000m
Meters
14:50.7
Time
2:28.4
Pace
163
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 18:50.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 42 |
| Stroke Count | 641 |
| Drag Factor | 73 |
August 17, 2022 07:30:02
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 3,000m | 2:28.4 | 107 | 668 | 42 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 48 | |
| r: 0:43 | 18m | |||||
| 3:44.3 | 750m | 2:29.5 | 105 | 660 | 40 | |
| r: 0:46 | 12m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 48 | |
| r: 0:52 | 19m | |||||
| 3:47.0 | 750m | 2:31.3 | 101 | 647 | 41 | |
| r: 0:47 | 16m | |||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 45 | |
| r: 0:51 | 22m | |||||
| 3:42.6 | 750m | 2:28.4 | 107 | 668 | 44 | |
| r: 0:01 | 5m | |||||
| r92m |
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Workout Graph
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8.17.22 ErgFit 2 - ErgFit
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