Jane Martin v1000m/1:35r...5 BikeErg
5,000m
Meters
11:54.4
Time
2:22.8
Pace
139
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 5,196m |
| Overall Time | 16:53.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 68 |
| Revolution Count | 820 |
| Drag Factor | 78 |
August 17, 2022 07:53:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.4 | 5,000m | 2:22.8 | 120 | 712 | 68 | |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 64 | |
| r: 1:35 | 38m | |||||
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 68 | |
| r: 0:51 | 41m | |||||
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 70 | |
| r: 1:23 | 41m | |||||
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 70 | |
| r: 1:06 | 48m | |||||
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 70 | |
| r: 0:04 | 28m | |||||
| r196m |
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Workout Graph
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