Jane Martin v750m/1:11r...4 row
3,000m
Meters
14:15.5
Time
2:22.5
Pace
168
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 3,067m |
| Overall Time | 19:20.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 113 |
August 19, 2022 07:30:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,000m | 2:22.5 | 121 | 715 | 22 | |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 22 | |
| r: 1:11 | 15m | |||||
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 22 | |
| r: 1:35 | 15m | |||||
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 22 | |
| r: 1:21 | 17m | |||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 22 | |
| r: 0:58 | 20m | |||||
| r67m |
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Workout Graph
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8.19.22 ErgFit 2 - ErgFit
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