Jane Martin 8x750m/2:00r BikeErg
6,000m
Meters
11:18.9
Time
1:53.1
Pace
210
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 25:18.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 87 |
| Revolution Count | 984 |
| Drag Factor | 75 |
August 22, 2022 07:07:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.9 | 6,000m | 1:53.1 | 242 | 1131 | 87 | |
| 1:24.2 | 750m | 1:52.2 | 247 | 1151 | 88 | |
| 1:23.3 | 750m | 1:51.0 | 255 | 1179 | 89 | |
| 1:23.6 | 750m | 1:51.4 | 253 | 1169 | 88 | |
| 1:24.9 | 750m | 1:53.2 | 241 | 1130 | 87 | |
| 1:24.8 | 750m | 1:53.0 | 242 | 1133 | 87 | |
| 1:26.1 | 750m | 1:54.8 | 231 | 1096 | 86 | |
| 1:26.3 | 750m | 1:55.0 | 230 | 1090 | 86 | |
| 1:25.7 | 750m | 1:54.2 | 235 | 1107 | 86 | |
| r930m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.22.22 ErgFit 1 - ErgFit
erg.zone