Jane Martin v300m/1:07r...7 SkiErg
2,100m
Meters
10:40.1
Time
2:32.4
Pace
112
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 2,210m |
| Overall Time | 20:07.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 42 |
| Stroke Count | 452 |
| Drag Factor | 67 |
August 22, 2022 07:31:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 2,100m | 2:32.4 | 99 | 640 | 42 | |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 44 | |
| r: 1:07 | 15m | |||||
| 1:36.9 | 300m | 2:41.5 | 83 | 585 | 37 | |
| r: 1:30 | 11m | |||||
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 45 | |
| r: 1:33 | 16m | |||||
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 41 | |
| r: 1:48 | 17m | |||||
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 44 | |
| r: 1:43 | 16m | |||||
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 42 | |
| r: 1:18 | 17m | |||||
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 42 | |
| r: 0:28 | 18m | |||||
| r110m |
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Workout Graph
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8.22.22 ErgFit 2 - ErgFit
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