Jane Martin v3:00/1:30r...6 row
2,656m
Meters
12:00.0
Time
2:15.5
Pace
159
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 114 |
August 23, 2022 07:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 21 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:30 | 12m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:30 | 8m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | |
| r: 1:30 | 10m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:30 | 14m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:30 | 13m | |||||
| 0:24.2 | 90m | 2:14.4 | 144 | 795 | 24 | |
| r57m |
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Workout Graph
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8.23.22 ErgFit 1 - ErgFit
erg.zone