Jane Martin v3:00/1:30r...6 row
2,656
Meters
12:00.0
Time
2:15.5
Pace
159
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 114 |
August 23, 2022 07:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 795 | 21 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 20 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 24 | |
| r: 1:30 | 8 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 20 | |
| r: 1:30 | 10 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | |
| r: 1:30 | 13 | |||||
| 0:24.2 | 90 | 2:14.4 | 144 | 743 | 24 | |
| r57 |
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Workout Graph
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8.23.22 ErgFit 1 - ErgFit
erg.zone