Jane Martin v25c/1:41r...6 BikeErg
4,793
Meters
10:32.7
Time
2:12.0
Pace
146
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 5,024 |
| Overall Time | 19:41.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 72 |
| Revolution Count | 769 |
| Drag Factor | 82 |
August 24, 2022 07:01:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.7 | 4,793 | 2:12.0 | 152 | 830 | 72 | |
| 1:53.2 | 838 | 2:15.0 | 142 | 795 | 71 | |
| r: 1:41 | 46 | |||||
| 1:48.4 | 819 | 2:12.3 | 151 | 830 | 72 | |
| r: 1:47 | 47 | |||||
| 1:51.3 | 830 | 2:14.0 | 145 | 808 | 72 | |
| r: 1:45 | 44 | |||||
| 1:47.5 | 815 | 2:11.9 | 153 | 837 | 73 | |
| r: 2:01 | 46 | |||||
| 1:46.4 | 811 | 2:11.1 | 155 | 845 | 73 | |
| r: 1:55 | 48 | |||||
| 1:25.5 | 677 | 2:06.2 | 174 | 884 | 76 | |
| r231 |
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Workout Graph
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8.16.22 ErgFit 1 - ErgFit
erg.zone