Jane Martin v500m/1:36r...5 row
2,500m
Meters
11:50.8
Time
2:22.1
Pace
139
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 2,584m |
| Overall Time | 19:11.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 104 |
August 24, 2022 07:25:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 2,500m | 2:22.1 | 122 | 719 | 22 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
| r: 1:36 | 18m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | |
| r: 1:33 | 13m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:52 | 17m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | |
| r: 2:03 | 18m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 22 | |
| r: 0:17 | 18m | |||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.16.22 ErgFit 2 - ErgFit
erg.zone