Jane Martin v0:45/1:28r...8 row
1,324m
Meters
6:00.0
Time
2:15.9
Pace
73
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,448m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 112 |
August 25, 2022 07:28:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 20 | |
| r: 1:28 | 20m | |||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 20 | |
| r: 1:33 | 12m | |||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 20 | |
| r: 2:03 | 18m | |||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 20 | |
| r: 1:50 | 20m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:56 | 16m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:58 | 18m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 20 | |
| r: 1:52 | 16m | |||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 20 | |
| r: 1:20 | 4m | |||||
| r124m |
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Workout Graph
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8.25.22 ErgFit 3 - ErgFit
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