Jane Martin v20:00/1:30r...4 BikeErg
23,066m
Meters
50:00.0
Time
2:10.0
Pace
705
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,218m |
| Overall Time | 54:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 73 |
| Revolution Count | 3663 |
| Drag Factor | 85 |
August 26, 2022 07:35:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 23,066m | 2:10.0 | 159 | 847 | 73 | |
| 20:00.0 | 9,104m | 2:11.8 | 153 | 825 | 72 | |
| r: 1:30 | 57m | |||||
| 15:00.0 | 6,925m | 2:09.9 | 159 | 848 | 73 | |
| r: 1:30 | 48m | |||||
| 10:00.0 | 4,663m | 2:08.6 | 164 | 865 | 74 | |
| r: 1:30 | 47m | |||||
| 5:00.0 | 2,374m | 2:06.3 | 173 | 896 | 75 | |
| r152m |
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Workout Graph
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8.26.22 ErgFit 1 - ErgFit
erg.zone