Jane Martin v5:00/0:50r...5 BikeErg
6,673m
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 6,874m |
| Overall Time | 21:39.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 71 |
| Revolution Count | 1081 |
| Drag Factor | 80 |
August 31, 2022 06:55:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,673m | 2:14.8 | 143 | 790 | 71 | |
| 5:00.0 | 2,197m | 2:16.5 | 137 | 773 | 71 | |
| r: 0:50 | 37m | |||||
| 4:00.0 | 1,778m | 2:14.9 | 142 | 789 | 72 | |
| r: 1:02 | 34m | |||||
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 72 | |
| r: 1:24 | 43m | |||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 73 | |
| r: 1:34 | 43m | |||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 74 | |
| r: 1:49 | 44m | |||||
| r201m |
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Workout Graph
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8.31.22 ErgFit 2 - ErgFit
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