Jane Martin v300m/1:21r...6 SkiErg
2,250m
Meters
11:08.5
Time
2:28.5
Pace
121
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,363m |
| Overall Time | 18:28.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 40 |
| Stroke Count | 449 |
| Drag Factor | 78 |
August 31, 2022 07:19:38
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,250m | 2:28.5 | 107 | 667 | 40 | |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 41 | |
| r: 1:21 | 21m | |||||
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 40 | |
| r: 1:28 | 17m | |||||
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 40 | |
| r: 1:23 | 18m | |||||
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 40 | |
| r: 1:24 | 18m | |||||
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 41 | |
| r: 1:29 | 20m | |||||
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 40 | |
| r: 0:15 | 19m | |||||
| r113m |
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Workout Graph
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8.28.22 ErgFit 2 - ErgFit
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