Jane Martin v2000m/2:25r...6 row
3,250m
Meters
14:51.3
Time
2:17.1
Pace
186
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 3,343m |
| Overall Time | 24:12.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 110 |
September 09, 2022 07:09:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,250m | 2:17.1 | 136 | 767 | 20 | |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 20 | |
| r: 2:25 | 16m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 22 | |
| r: 1:33 | 15m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| r: 1:36 | 18m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 23 | |
| r: 1:42 | 18m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| r: 1:54 | 13m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 23 | |
| r: 0:11 | 13m | |||||
| r93m |
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Workout Graph
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9.9.22 ErgFit 1 - ErgFit
erg.zone