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Jane Martin 16x250m/0:30r BikeErg

3,885

Meters

7:28.2

Time

1:55.3

Pace

124

Calories

Rest Distance2,254
Rest Time8:00.0
Overall Distance6,139
Overall Time15:28.2
Average Watts228
Calories Per Hour995
RPM87
Revolution Count666
Drag Factor67

September 09, 2022 07:29:13

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

9.9.22 ErgFit 2 - ErgFit
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:28.2 3,885 1:55.3 228 995 87
0:30.1 250 2:00.4 201 956 86
0:29.1 250 1:56.4 222 989 86
0:28.8 250 1:55.2 229 1000 88
0:28.4 250 1:53.6 239 1014 89
0:28.8 250 1:55.2 229 1000 87
0:28.6 250 1:54.4 234 1006 88
0:28.3 250 1:53.2 241 1017 89
0:28.7 250 1:54.8 231 1003 88
0:28.8 250 1:55.2 229 1000 88
0:29.2 250 1:56.8 220 986 88
0:28.9 250 1:55.6 227 996 87
0:28.8 250 1:55.2 229 1000 87
0:28.6 250 1:54.4 234 1006 88
0:29.2 250 1:56.8 220 986 88
0:28.5 250 1:54.0 236 1010 88
0:15.4 135 1:54.0 236 935 93
r2,254

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Workout Graph

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