Jane Martin v10m/1:25r...6 BikeErg
8,010m
Meters
17:27.0
Time
2:10.7
Pace
242
Calories
Rest Distance | 247m |
---|---|
Rest Time | 5:01.0 |
Overall Distance | 8,257m |
Overall Time | 22:28.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 839 |
RPM | 70 |
Revolution Count | 1224 |
Drag Factor | 103 |
September 10, 2022 08:37:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:27.0 | 8,010m | 2:10.7 | 157 | 839 | 70 | |
0:02.2 | 10m | 3:40.0 | 33 | 413 | 27 | |
r: 1:25 | 39m | |||||
4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 59 | |
r: 0:51 | 40m | |||||
3:18.0 | 1,500m | 2:12.0 | 152 | 823 | 74 | |
r: 0:50 | 39m | |||||
3:17.9 | 1,500m | 2:11.9 | 152 | 824 | 74 | |
r: 0:53 | 42m | |||||
3:19.3 | 1,500m | 2:12.8 | 149 | 813 | 73 | |
r: 0:53 | 40m | |||||
3:15.4 | 1,500m | 2:10.2 | 158 | 844 | 75 | |
r: 0:09 | 47m | |||||
r247m |
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Workout Graph
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9.10.22 ErgFit 2 - ErgFit
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