Jane Martin v10m/1:25r...6 BikeErg
8,010
Meters
17:27.0
Time
2:10.7
Pace
242
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 8,257 |
| Overall Time | 22:28.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 70 |
| Revolution Count | 1224 |
| Drag Factor | 103 |
September 10, 2022 08:37:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:27.0 | 8,010 | 2:10.7 | 157 | 832 | 70 | |
| 0:02.2 | 10 | 3:40.0 | 33 | 413 | 27 | |
| r: 1:25 | 39 | |||||
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 59 | |
| r: 0:51 | 40 | |||||
| 3:18.0 | 1,500 | 2:12.0 | 152 | 818 | 74 | |
| r: 0:50 | 39 | |||||
| 3:17.9 | 1,500 | 2:11.9 | 152 | 818 | 74 | |
| r: 0:53 | 42 | |||||
| 3:19.3 | 1,500 | 2:12.8 | 149 | 812 | 73 | |
| r: 0:53 | 40 | |||||
| 3:15.4 | 1,500 | 2:10.2 | 158 | 829 | 75 | |
| r: 0:09 | 47 | |||||
| r247 |
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Workout Graph
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9.10.22 ErgFit 2 - ErgFit
erg.zone