Jane Martin v5:00/1:30r...5 row
3,450m
Meters
17:00.0
Time
2:27.8
Pace
189
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 110 |
September 10, 2022 09:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,450m | 2:27.8 | 108 | 672 | 26 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | |
| r: 1:30 | 32m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:30 | 27m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:30 | 30m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:30 | 22m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | |
| r111m |
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Workout Graph
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9.10.22 ErgFit 1 - ErgFit
erg.zone