Jane Martin 26:11 row
3,177m
Meters
26:11.9
Time
4:07.3
Pace
160
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 106 |
September 12, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.9 | 3,177m | 4:07.3 | 23 | 379 | 16 |
| 10:00.0 | 1,088m | 4:35.7 | 17 | 357 | 16 |
| 20:00.0 | 1,178m | 4:14.6 | 21 | 372 | 17 |
| 26:11.9 | 912m | 3:23.8 | 41 | 442 | 18 |
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30 min
erg.zone