Jane Martin 4x2000m/2:00r row
8,000m
Meters
37:14.7
Time
2:19.6
Pace
459
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 43:14.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 111 |
September 12, 2022 07:25:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.7 | 8,000m | 2:19.6 | 128 | 742 | 22 | |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 22 | |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 22 | |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 22 | |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 22 | |
| r91m |
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Workout Graph
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9.12.22 ErgFit 1 - ErgFit
erg.zone