Jane Martin v15c/0:50r...4 SkiErg
1,526m
Meters
7:29.2
Time
2:27.1
Pace
85
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 1,596m |
| Overall Time | 19:49.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 42 |
| Stroke Count | 317 |
| Drag Factor | 74 |
September 14, 2022 06:58:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 1,526m | 2:27.1 | 110 | 677 | 42 | |
| 1:17.5 | 267m | 2:25.1 | 114 | 694 | 43 | |
| r: 0:50 | 17m | |||||
| 1:46.7 | 360m | 2:28.1 | 108 | 670 | 43 | |
| r: 1:02 | 19m | |||||
| 2:13.1 | 450m | 2:27.8 | 108 | 672 | 43 | |
| r: 9:51 | 18m | |||||
| 2:11.9 | 448m | 2:27.2 | 110 | 677 | 40 | |
| r: 0:37 | 16m | |||||
| r70m |
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Workout Graph
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9.13.22 ErgFit 1 - ErgFit
erg.zone